Today was day three of P90X and it consists of shoulder and arms.
Most of the exercises you just use a dumbell. I used a 15 pound dumbbell. This was a decent weight, however for some of the exercises I wished I had a little heavier, I would have been able to do more weight. However, for a lot of the exercises the 15 pound worked great.
The exercises were broken up into five different groups. Each group had three different exercises, that you did twice. So a total of 6. With all the groups together there was a total of 30. I felt good doing the exercises, I could feel the burn. As well, some of the exercises were tough and I pushed my way through them.
After all of this I did the Ab ripper X. I only was able to get through half of this. I could feel it in my stomach as well as in other parts of my body.
Overall, I liked this work out today. Tomorrow I do yoga, and I hear it it tough.
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